{"id":144,"date":"2024-07-28T18:41:50","date_gmt":"2024-07-28T16:41:50","guid":{"rendered":"https:\/\/afvallendoeje.nl\/?page_id=144"},"modified":"2024-09-03T10:02:45","modified_gmt":"2024-09-03T08:02:45","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/afvallendoeje.nl\/?page_id=144","title":{"rendered":"Personal training"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.0″ _module_preset=”default” background_image=”https:\/\/afvallendoeje.nl\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-02-at-13.44.27.jpeg” background_position=”top_center” background_vertical_offset=”19%” max_width=”100%” min_height=”766px” custom_padding=”6vw||6vw||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.27.0″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_blur=”60px” box_shadow_spread=”-10px” box_shadow_color=”rgba(0,0,0,0.15)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”4854042a-dbd6-4713-b3c4-ffd1c2005f0b” header_font=”League Spartan|800|||||||” custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

De beste investering die je kan maken is in jezelf!<\/strong><\/h1>\n

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Personal training biedt je de unieke kans om je doelen sneller en effectiever te bereiken. Met persoonlijke begeleiding en op maat gemaakte programma\u2019s, krijg je de ondersteuning en motivatie die je nodig hebt om door te zetten. Samen werken we aan een gezonder, sterker en fitter lichaam, zodat je je beste zelf kunt zijn. Begin vandaag en ervaar het verschil dat personal training kan maken!<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/afvallendoeje.nl\/?page_id=324″ button_text=”VRIJBLIJVEND GESPREK” _builder_version=”4.27.0″ _module_preset=”419fd061-5a5a-409c-a9cc-5be1fadce4cb” button_bg_color=”#EDF000″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”120px||||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/afvallendoeje.nl\/wp-content\/uploads\/2024\/08\/Neutral-Minimal-Simple-Elegant-Quote-Instagram-Post-6.png” title_text=”WhatsApp Image 2024-08-02 at 13.44.31 (1)” src_tablet=”https:\/\/afvallendoeje.nl\/wp-content\/uploads\/2024\/08\/Neutral-Minimal-Simple-Elegant-Quote-Instagram-Post-6.png” src_phone=”https:\/\/afvallendoeje.nl\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-08-02-at-13.44.31-1.jpeg” src_last_edited=”on|tablet” _builder_version=”4.27.0″ _module_preset=”default” min_height=”100px” height=”516px” max_height=”1000px” global_colors_info=”{}”][\/et_pb_image][et_pb_cta title=”Behalen van doelen ” button_url=”#” button_text=”CONTACT” _builder_version=”4.27.0″ _module_preset=”default” header_font=”League Spartan|700|||||||” header_text_color=”gcid-d13dd47d-c04f-4aec-b591-ba88ac7e1568″ header_font_size=”32px” header_line_height=”1.4em” body_font=”Inter||||||||” body_text_color=”gcid-c6bf7a23-856a-4cb2-9140-f8fe92a7e2b1″ body_font_size=”16px” body_line_height=”1.8em” background_color=”RGBA(255,255,255,0)” custom_button=”on” button_text_size=”14px” button_text_color=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ button_bg_color=”RGBA(255,255,255,0)” button_border_width=”0px” button_border_radius=”0px” button_font=”Inter|700|||||||” button_custom_padding=”|0px||0px|false|true” text_orientation=”left” custom_margin=”||60px||false|false” custom_margin_tablet=”||30px||false|false” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/afvallendoeje.nl\/?page_id=324″ header_font_size_tablet=”20px” header_font_size_phone=”16px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ locked=”off” global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22button_text_color%22,%22border_color_all%22,%22button_text_color%22,%22border_color_all%22,%22button_text_color%22,%22border_color_all%22,%22button_text_color%22,%22border_color_all%22%93,%22gcid-d13dd47d-c04f-4aec-b591-ba88ac7e1568%22:%91%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22%93,%22gcid-c6bf7a23-856a-4cb2-9140-f8fe92a7e2b1%22:%91%22body_text_color%22,%22body_text_color%22,%22body_text_color%22,%22body_text_color%22%93}”]<\/p>\n

Bij ons krijg je niet alleen personal training, maar ook uitgebreide ondersteuning met voedingsadvies, mentale coaching en veel meer. Samen zorgen we ervoor dat je al je doelen behaalt.<\/span><\/p>\n

[\/et_pb_cta][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta title=”Persoonlijk plan” button_url=”#” button_text=”CONTACT” _builder_version=”4.27.0″ _module_preset=”default” header_font=”League Spartan|700|||||||” header_text_color=”gcid-d13dd47d-c04f-4aec-b591-ba88ac7e1568″ header_font_size=”32px” header_line_height=”1.4em” body_font=”Inter||||||||” body_text_color=”gcid-c6bf7a23-856a-4cb2-9140-f8fe92a7e2b1″ body_font_size=”16px” body_line_height=”1.8em” background_color=”RGBA(255,255,255,0)” custom_button=”on” button_text_size=”14px” button_text_color=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ button_bg_color=”RGBA(255,255,255,0)” button_border_width=”0px” button_border_radius=”0px” button_font=”Inter|700|||||||” button_custom_padding=”|0px||0px|false|true” text_orientation=”left” custom_margin=”||60px||false|false” custom_margin_tablet=”||30px||false|false” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/afvallendoeje.nl\/?page_id=324″ header_font_size_tablet=”20px” header_font_size_phone=”16px” header_font_size_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22button_text_color%22,%22border_color_all%22%93,%22gcid-d13dd47d-c04f-4aec-b591-ba88ac7e1568%22:%91%22header_text_color%22%93,%22gcid-c6bf7a23-856a-4cb2-9140-f8fe92a7e2b1%22:%91%22body_text_color%22%93}”]<\/p>\n

Met een persoonlijk plan krijg je een op maat gemaakt programma dat volledig is afgestemd op jouw doelen en behoeften. Dit zorgt ervoor dat je de juiste begeleiding en ondersteuning krijgt om je fitnessdoelen effectief en effici\u00ebnt te bereiken.<\/span><\/p>\n

[\/et_pb_cta][et_pb_image src=”https:\/\/afvallendoeje.nl\/wp-content\/uploads\/2024\/08\/WhatsApp-Image-2024-07-29-at-14.18.09-2.jpeg” title_text=”WhatsApp Image 2024-07-29 at 14.18.09″ _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”||60px||false|false” custom_margin_tablet=”||30px||false|false” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|tablet” locked=”off” global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22button_text_color%22,%22border_color_all%22%93,%22gcid-d13dd47d-c04f-4aec-b591-ba88ac7e1568%22:%91%22header_text_color%22%93,%22gcid-c6bf7a23-856a-4cb2-9140-f8fe92a7e2b1%22:%91%22body_text_color%22%93}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”10px||||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” max_width=”800px” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_text_color=”#333333″ closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”||fa||900″ icon_color=”#0002a2″ _builder_version=”4.27.0″ _module_preset=”default” toggle_text_color=”gcid-d13dd47d-c04f-4aec-b591-ba88ac7e1568″ toggle_font=”League Spartan|700|||||||” toggle_font_size=”32px” toggle_line_height=”1.4em” body_font=”Inter||||||||” body_text_color=”#666666″ body_font_size=”16px” body_line_height=”1.8em” toggle_font_size_tablet=”20px” toggle_font_size_phone=”16px” toggle_font_size_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_width_all=”0px” border_color_all=”#f9ef23″ border_width_bottom=”2px” locked=”off” global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22button_text_color%22,%22button_text_color%22%93,%22gcid-d13dd47d-c04f-4aec-b591-ba88ac7e1568%22:%91%22header_text_color%22,%22header_text_color%22%93,%22gcid-c6bf7a23-856a-4cb2-9140-f8fe92a7e2b1%22:%91%22body_text_color%22,%22body_text_color%22%93}”][et_pb_accordion_item title=”Waar ga ik trainen?” open=”off” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Personal training kan worden verzorgd aan huis of op een afgesproken locatie. Dit zorgt ervoor dat je minder reistijd hebt en effectiever je dag kan benutten. Gemiddeld ben je naast sporten 25-30 minuten kwijt aan reistijd. Door personal training aan huis bespaar je de reistijd.<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Train ik alleen?” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Ik bied onder andere 1op1 personal training aan, je kan ook samen met een vriend, vriendin of partner trainen. Als je niet alleen wilt trainen kunnen wij altijd kijken of er iemand met je samen wilt sporten.<\/span><\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Wat zijn de kosten?” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Het tarief is \u20ac75,- per training. Doe je met iemand samen Personal training? Dan kun je het bedrag delen. <\/span>Mocht je interesse hebben in meerdere trainingen per week dan bieden we diverse kortingen aan. Neem contact op voor de mogelijkheden.\u00a0<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Hoe kan ik beginnen?” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” open=”on”]<\/p>\n

Het beste is om even contact op te nemen zodat we samen kunnen kijken wat je wensen zijn en welke training passend is. Je kan mij het beste bereiken via telefoon 06-37322001 of e-mail <\/span>lars@afvallendoeje.nl<\/span><\/a><\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Speciaal voor ondernemers!” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Ben je ondernemer en wil je graag personal training? Dan heb ik hiervoor een speciale aanbieding. Neem contact met mij op en ik zal je alles vertellen. Dit kan telefonisch 06-37322001 of via de mail: <\/span>larsrenkers@gmail.com<\/span><\/a><\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.27.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”gcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378 38%|rgba(255,255,255,0) 50%” background_enable_image=”off” background_size=”initial” background_position=”bottom_center” custom_padding=”8vw||8vw||true|false” collapsed=”on” global_colors_info=”{%22gcid-c6bf7a23-856a-4cb2-9140-f8fe92a7e2b1%22:%91%22background_color_gradient_stops%22%93,%22gcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/afvallendoeje.nl\/wp-content\/uploads\/2024\/07\/WhatsApp-Image-2024-06-11-at-21.55.28.jpeg” title_text=”WhatsApp Image 2024-06-11 at 21.55.28″ _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”-4vw|-8vw|||false|false” custom_margin_tablet=”0vw|0vw|||false|false” custom_margin_phone=”0vw|0vw|||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.22.0″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_blur=”60px” box_shadow_spread=”-10px” box_shadow_color=”rgba(0,0,0,0.15)” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”79ab906b-ba0a-4e4d-8012-5369c63cad19″ header_2_font=”League Spartan|700|||||||” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Wacht niet en zet nu de eerste stap!<\/h2>\n

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Begin vandaag en ontdek hoe je je doelen kunt bereiken met onze uitgebreide ondersteuning en persoonlijke begeleiding.<\/span><\/p>\n

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Blijf fit & gezond! Volg ons op Instagram!<\/h2>\n

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Social<\/h5>\n

[\/et_pb_text][et_pb_social_media_follow icon_color=”#000000″ use_icon_font_size=”on” _builder_version=”4.27.0″ _module_preset=”default” text_orientation=”center” border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”linkedin” url=”https:\/\/www.linkedin.com\/in\/lars-renkers-212a69144\/” _builder_version=”4.27.0″ _module_preset=”default” background_color=”#f9ef23″ background_enable_color=”on” custom_padding=”4px|4px|4px|4px|true|true” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]linkedin[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/afvallendoeje?igsh=dHQxcTZpNXh0MHpm” _builder_version=”4.27.0″ _module_preset=”default” background_color=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ background_enable_color=”on” custom_padding=”4px|4px|4px|4px|true|true” global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22background_color%22%93}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”abc0fcc2-8fe1-449c-b1c3-754a32ba13ad” header_5_font=”League Spartan|700|||||||” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Contact<\/h5>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”339514ed-4d82-44bf-8d26-10c73e54fa9d” link_text_color=”gcid-c6bf7a23-856a-4cb2-9140-f8fe92a7e2b1″ text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-c6bf7a23-856a-4cb2-9140-f8fe92a7e2b1%22:%91%22link_text_color%22%93}”]<\/p>\n

06- 37 32 20 01<\/p>\n

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lars@afvallendoeje.nl<\/a><\/p>\n

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De beste investering die je kan maken is in jezelf!Personal training biedt je de unieke kans om je doelen sneller en effectiever te bereiken. Met persoonlijke begeleiding en op maat gemaakte programma\u2019s, krijg je de ondersteuning en motivatie die je nodig hebt om door te zetten. Samen werken we aan een gezonder, sterker en fitter […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":101,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-144","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/afvallendoeje.nl\/index.php?rest_route=\/wp\/v2\/pages\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/afvallendoeje.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/afvallendoeje.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/afvallendoeje.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/afvallendoeje.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":9,"href":"https:\/\/afvallendoeje.nl\/index.php?rest_route=\/wp\/v2\/pages\/144\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/afvallendoeje.nl\/index.php?rest_route=\/wp\/v2\/pages\/144\/revisions\/351"}],"up":[{"embeddable":true,"href":"https:\/\/afvallendoeje.nl\/index.php?rest_route=\/wp\/v2\/pages\/101"}],"wp:attachment":[{"href":"https:\/\/afvallendoeje.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}